exercise 14.1 class 11 Full Back and Biceps Workout Routine - Hypertrophy

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Pull Workout:
Deadlifts 3 x 5
Bent Over Rows 5 x 10
Incline DB Curls 5 x 8
Hammer Curls 5 x 8
Face Pulls 5 x 12

exercise 14.1 class 11 Full Back and Biceps Workout Routine - Hypertrophy
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