midelt news 24 Shoulder and Arms Workout Routine - DUP Training Day #4

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My Entire DUP Training Program:
https://www.youtube.com/watch?v=BSLl_...

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Full Shoulder Workout Details:
OHP 4 x 8
DB Lateral Raises 3 x 12
Machine Lateral Raises 3 x 12
Face Pulls 3 x 10
Rear Delt Raises 3 x 12

midelt news 24 Shoulder and Arms Workout Routine - DUP Training Day #4
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