back exercises with bands Full Back Workout for Size and Strength

http://musclemonsters.com/massinaflash Here is one of my favorite back workouts for size and strength. This workout can be tweaked to target whatever area of your back you would like to target by simply changing the grips.

Back Workout for Size and Strength
1. Bent Over Rows 4 x 8-10
2. Straight Arm lat Pulls 5 x 8-10
3. Inclide barbell Rows 4 x 8-10
4. Lat Pull Downs 5 x 8-10

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back exercises with bands Full Back Workout for Size and Strength
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How-to & Style	Upload TimePublished on 28 Dec 2011

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