muscle transformation 1 month Home Arm Workout - Bicep and Triceps routine (dumbbells only)

http://musclemonsters.com/total-arm-a... This is one of my personal home arm workouts. Bicep and triceps, this workout is a very intense workout when performed. Each set equals one bicep and one tricep workout set with 8-12 reps each. No rest inbetween sets for better results.

muscle transformation 1 month Home Arm Workout - Bicep and Triceps routine (dumbbells only)
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