bicep workout at home Most effective bicep workout

http://musclemonsters.com Sorry for the quality! This is the most effective bicep workout in my opinion. Its done with the easy curl bar, the easy curl bar has 3 basic handles for bicep exercises. In this workout you will use all three in one set . Check it out!

bicep workout at home Most effective bicep workout
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How-to & Style	Upload TimePublished on 16 Feb 2009

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