omarisuf merch Torso Dominant VS Limb Dominant - Are your arms too small for your chest?

http://www.6packmadesimple.com FREE DVD

Are your arms too small for your chest? (Torso Dominant)
Is your chest too small for your arms? (Limb Dominant)

Causes:
More Compound, less isolation
Not prioritizing
Not having a mind to muscle connection

Fixes:
Isolate those muscle groups
Restructure your program to train the lagging muscle groups twice per week
Focus on form for a better contraction

Structuring Your Workouts:
1. Monday and Friday= 2 Weakest Muscle Groups
2. Train weakest to strongest muscle groups in that order

Have any fitness questions? Join the community!
http://facebook.com/musclemonsters

omarisuf merch Torso Dominant VS Limb Dominant - Are your arms too small for your chest?
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