exercise 14.1 class 11 Bench Press PR - 2 Weeks Out - Week 14 Cutting Update

* Free Chest Training DVD: http://www.weightgaintruth.com/chest-...

Week 1: -0.5 lbs
Week 2: -0.5 lbs
Week 3: -0.2 lbs
Week 4: -0.9 lbs
Week 5: -0.2 lbs
Week 6: -0.6 lbs
Week 7: -0.25 lbs
Week 8: -1.0 lbs
Week 9: -1.0 lbs
Week 10: -0.6 lbs
Week 11: -1.2 lbs
Week 12: -0.7 lbs
Week 13: -1.6 lbs
Week 14: -0.6 lbs

Starting Macros 435/65/165
Current Macros 375/65/165
Starting Cardio 2 x 10 Minute HIIT
Current Cardio: 2 x 20 Minute HIIT

Week 1: https://www.youtube.com/watch?v=vdwYk...
Week 3: https://www.youtube.com/watch?v=zvrJX...
Week 4: https://www.youtube.com/watch?v=GVjrs...
Week 5: https://www.youtube.com/watch?v=Kczuj...
Week 6: https://www.youtube.com/watch?v=pAxMv...
Week 7: https://www.youtube.com/watch?v=f3CKJ...
Week 8: https://www.youtube.com/watch?v=1DRD3...
Week 9: https://www.youtube.com/watch?v=Gk_hK...
Week 13: https://www.youtube.com/watch?v=ysGOc...

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exercise 14.1 class 11 Bench Press PR - 2 Weeks Out - Week 14 Cutting Update
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