muscle transformation 1 month Best Biceps Workout for Mass - 2 Strange Tricks

http://www.musclemonsters.com/total-a... In this video I go over 2 strange tricks that will help make up the best biceps workout for mass. These are a couple of advanced tips I learned from an IFBB pro who could possibly be the smartest bodybuilder alive.

Best Biceps Workout for Mass:

Tip #1: Fully lengthen and fully shorten the biceps with each rep for optimal growth.

Tip #2: Hold the dumbbell from the proper grip and target the biceps using a movement the biceps were created to make.

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muscle transformation 1 month Best Biceps Workout for Mass - 2 Strange Tricks
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