exercise 14.1 class 11 Heavy Chest and Shoulder Workout - Strength Day

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Workout Details:
Bench Press 5 x 3
Shoulder Press 3 x 5
Incline Press 4 x 5
Lateral Raises 4 x 6
Rope Pushdowns 5 x 8

exercise 14.1 class 11 Heavy Chest and Shoulder Workout - Strength Day
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