http://musclemonsters.com/total-arm-a... These are 2 different tricep workouts that you will hardly ever see in your gym. They are very effective and both do a great deal for building the long head of the triceps. These are both done with a cable machine and should be integrated with your triceps training.
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muscle transformation 1 month Killer Tricep Workouts You've Never Seen! | |
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| How-to & Style | Upload TimePublished on 29 Jul 2011 |
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