quads tekerlekli paten Killer Leg Workout - Quads and Hamstrings

http://musclemonsters.com/massinaflash Here is a killer leg workout that my buddy Bryan and I came up with. This workout targets both the quads and hamstrings and makes for a quick and effective leg workout for mass and strength.

Killer Leg Workout for Quads and Hamstrings
1. Squats 5 x 8-10
2. Leg Extensions 4 x 10-12
3. Dumbbell Hamstring Curls 4 x 8-10
4. Barbell Lunges 4 x 10 each leg

Don't forget to follow this up with some calf exercises.

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Music: Amiam - Go Hard Or Go Home feat. R.U.G.G.E.D, Jonny Storm, Kap Kallous, Illustrate & MyGrane McNastee
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quads tekerlekli paten Killer Leg Workout - Quads and Hamstrings
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How-to & Style	Upload TimePublished on 29 Dec 2011

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